The latest Sad Boyz (embedded above) is fantastic. While they humorously review Ashton Hall’s insane morning routine, they also get into a deeper conversation about masculinity and it’s a good one! (Plus Ify Nwadiwe guests and he generates a lot of great discussion around the topic.)

Routines can be important and even vital to one’s health, and I’ve been trying to be better about this. I feel like I say that about everything. Maybe that’s not a bad thing – approaching 39 (in 22 days or so) I’ve tried reflecting a bit on how to make my life better from a physical and mental health perspective. I am still going to seek treatment for ADHD when my financials are in order and I’ve made better use of my bullet journal this year, so that’s a start.

I want to follow through and establish more regular (and healthy) routines, not so much… face ice baths every day or consuming an insane amount of Saratoga water. Thanks to ADHD and other roadblocks I often find myself not taking the time to read a book or practice drawing or design; or just doing any number of other things I’d like to do in a given day. I think I’m almost there, I just need that extra step.

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